Using an elliptical trainer to burn mega calories safely and lose weight fast
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Using an elliptical trainer to burn mega calories safely and lose weight fast
By David Maillie
We all know that if you want to lose weight or tone up you need to exercise.That’s a given, but what exercise do you do?Well, aerobics requires a trip to the local YMCA or gym and can be quite inconvenient not to mention some people don’t want to be on display at a crowded gym.running is great, but it has two major downfalls.One, obviously, is that you probably won’t do it in the rain or any extremely adverse weather.The other is that running does cause impact injuries from the constant jarring (good running shoes can help reduce this, but won’t eliminate it).An elliptical trainer is the answer.It is the quintessential perfect workout machine and offers the ideal way burn mega calories safely and lose weight fast.
The elliptical trainer was designed to follow the natural leg movement and range of motion while also including your upper body.It is a very low impact machine that will utilize more muscles through a wider range of motion (which makes it far superior to even a treadmill as most do not offer any upper body workout).Exercising on an elliptical machine is aerobic and similar to cross country skiing, but different in that it is akin to cross country skiing up a steep and continuous incline (like a stair climber).
Prior to the invention of the elliptical training machine the top rated workout machines were in home cross country machines like the Nordic Track.The elliptical machines give a much more intense and more rounded workout that places more emphasis and burn on the hip and thigh areas.These are the most sought after areas for losing weight and toning in females, hence the machines extreme popularity with women.It also uses the wider range of motion and resistance which only an elliptical trainer can do in its leg movements further intensifying the workout (when used properly) which the cross country machines can not do.Generally it is stated by most exercise experts that with these machines the more you weigh the more the calories you will burn.So there is no standard set of calories one will burn per half hour or working out.It all depends on your weight, the difficulty setting chosen and proper use and motion.
With an elliptical trainer many people have the tendency to use it wrongly and not get the optimum results.Just go to any gym with elliptical machines and watch the people using them.Many tend to bounce way too much and use their body weight to ride down each side.This is incorrect.The goal is to try and hold your hips as stationary as possible instead of letting them bounce all over the place.By holding the hips in place you take in a much greater range of motion and greatly intensify the workout and it now becomes a mega calorie burning machine and an ultimate method for fast weight loss.The problem is most people do not receive proper instruction on the machines proper use.
